The term narcissist gets used quite a bit these days. It carries pejorative connotations and people use the tag to describe family members, workmates or media personalities who act in an obnoxious and overly self-involved manner. Like any...
Read moreA Poem for Your ‘Vulnerable Child’
In my work as a psychotherapist in private practice for nearly 18 years, I have seen so many adult clients suffering from the aftermaths of an abusive childhood. Trauma and childhood abuse can exist in many forms. We all know about the obvious...
Read moreThe Importance of Self-Compassion
Self-compassion is a human imperative. Essentially we need it for our own survival. Self-compassion is the ability to look at ourselves with loving kindness – it occurs when loving kindness meets suffering. It is also the ability to acknowledge...
Read moreChildren’s Grief – You Can’t Deny It
As a therapist, I have heard the stories of several adult clients who lost a loved-one when they were a child. No matter how old they were at the time, a part of them still feels the pain of that loss in adulthood. Often, the grief continues to...
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