Maybe Now is the Time

Maybe Now is the Time

We are here for such a short time. We and everything and everyone we love and hold dear is impermanent. When we can really hear the penny drop and know in our heart of hearts that our life as we know it is so transient, so temporary – we can let go and love ourselves more, without concerns of ‘who we are’, or ‘who we should be’. Each moment passes and fades in an instant and we change with every experience that passes through us – good and bad.

Having a deep appreciation of impermanence can open our hearts and pave the way for greater self-compassion, greater self-acceptance and we can allow ourselves to feel the joy in the smallest of moments. Knowing that we are impermanent can transform the way we value ourselves and those around us. We are more than what we know, how we act, what we do, how much money we have or who we know. We are amazing creations with endless potential for change, healing, growth, connection and love.

One day in the future we will all have to leave it all behind. We will have to let go of it all, everything we have attached to, owned and possessed, everything we have held on to or used to prop ourselves up. All of it, we will need to give up and let go.

So can we do any of that any sooner? What are you holding on to that no longer serves you? What identify, value or belief are you clinging to that takes more away from you than it gives. What are you not doing that you really want to do? What risks are you not taking due to fear or pride? What are you not saying because it’s been so long since you’ve spoken your truth that you have forgotten what it sounds like? 

Maybe now is the time.

Changing Lives with Schema Therapy